How tall are desks

The sit-stand desks, when adjusted for the proper elbow height, allows you to adjust your position throughout the day.

This allows you to reduce the amount of strain and pressure you put on certain body parts for any length of time. While standard desk heights may be commonplace, there is movement to ensure everyone is comfortable in their workplace setting. Adjustable desks are an ideal way to create a comfortable working environment for more people of varying heights.

When trying to find the best ergonomic table height, always look at your elbows! The work surface of your desk should be the same height as your elbows whether you are sitting or standing. The proper height for a desk would have the keyboard or work surface at the same height as your elbow.

This is true for both sitting and standing positions. The standard desk height is between 28 and 30 inches tall. Ideally you want to sit at a desk with straight posture and your elbows at a 90 degree angle.

Your shoulders should be relaxed and both of your feet on the ground. Book Online! Facebook-f Linkedin Instagram Yelp. What is the Standard Height of a Desk? CHAIR For many work areas where the proper desk height is not an option, the chair becomes the most critical component of the work station as it supports the arms, legs and back Sitting is a dynamic activity and it is critical that the chair be adjustable allowing the back to rest comfortably on the back support and the arms comfortably on the armrests When seated, you should not feel any pressure at the back of knees.

In fact, there should be sufficient space to place a fist between the edge of the seat and the back of the knees The armrests should not permit the chair from being pulled up to the workstation. If it does, you will not sit with relaxed shoulders thus placing increased strained on the neck and shoulder muscles. The rate of arm and shoulder fatigue increases dramatically when the arms are unsupported or raised even slightly. Shoulders should be relaxed, but not depressed. For example, have your mouse arranged for right-hand use at home and left hand use at work, thus sharing the strain and providing adequate relief rest from constant mousing.

GIVE YOUR MUSCLES A BREAK When working at a computer workstation, a 5-minute mini break for stretching and muscle relaxation is recommended after each hour of work: Try to change body positions occasionally, stand up and move around to change the muscles being used Take your regularly scheduled breaks and lunch break away from your desk, again to provide a change in posture and muscle usage Give your eyes a break as well - use the rule: Every 20 minutes, look 20 ft away, for 20 seconds.

This will allow your eyes to accommodate to a distance further than an arm length away at your monitor. Standard chair and standard desk height. How to find the most ergonomic desk height? Desk height calculator on the go So, how to get the most out of your office ergonomics? Begin by choosing your height. Don't forget to take into account the heels or soles of your shoes.

Our exemplary person is 5 ft 7 in. Next, pick your working position. Let's choose a standard sitting desk for this example. And there you are! The desk height calculator just gave you some tips on how to adjust your workstation for maximum comfort : Chair height: Desk height: 25 - Monitor height: Don't forget about proper lighting!

Height adjustable desks - is it a good idea? However, if you're: preparing shared workstations , for people of different heights. If this is the case, you should definitely consider height adjustable tables : Sitting: optimally in " range, but 5" range is a minimum " Standing: optimally in " range, but 4" range is a minimum " buying a desk for a kid - as a child's height changes very quickly, a height adjustable table that grows with your kid is a good idea.

Standard chair and standard desk height The average desk height is 29 inches tall approx. Your height while wearing shoes. Position at desk. Check out similar everyday life calculators.