How much Vitamin E is in Macaroni? How much Vitamin K is in Macaroni? How much Caffeine is in Macaroni? Amount of Caffeine in Macaroni: Caffeine. How much Calcium is in Macaroni? Amount of Calcium in Macaroni: Calcium.
How much Iron is in Macaroni? Amount of Iron in Macaroni: Iron. How much Magnesium is in Macaroni? Amount of Magnesium in Macaroni: Magnesium. How much Phosphorus is in Macaroni?
Amount of Phosphorus in Macaroni: Phosphorus. How much Zinc is in Macaroni? Amount of Zinc in Macaroni: Zinc.
How much Copper is in Macaroni? Amount of Copper in Macaroni: Copper. How much Fluoride is in Macaroni? Amount of Fluoride in Macaroni: Fluoride. How much Manganese is in Macaroni? Amount of Manganese in Macaroni: Manganese. How much Selenium is in Macaroni? Amount of Selenium in Macaroni: Selenium.
How much Retinol is in Macaroni? Amount of Retinol in Macaroni: Retinol. How much Lycopene is in Macaroni? Amount of Lycopene in Macaroni: Lycopene. How much Thiamine is in Macaroni? Amount of Thiamine in Macaroni: Thiamine. How much Riboflavin is in Macaroni? Amount of Riboflavin in Macaroni: Riboflavin. How much Niacin is in Macaroni? Amount of Niacin in Macaroni: Niacin. How much Folate is in Macaroni? Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein , which protects the eye from cataracts and degeneration of the eye.
Capsicum is high in Folate or folic acid , which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. Tomatoes : Tomatoes are extremely rich source of Lycopene.
Tomatoes are a powerful antioxidant, super rich in Vitamin C , good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes. Carrots gajjar : Carrots have the nutrient Beta Carotene which is a form of Vitamin A , helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.
They relieve constipation , lower blood pressure , have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet. French Beans Fansi : French Beans is rich in folic acid. A deficiency of folic acid can also lead to anaemia , as like iron they are equally necessary to make red blood cells.
Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. See here for detailed 15 benefits of french beans. Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.
Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index GI rank of 22 which is low and good for diabetics.
Is green peas good for diabetics and see full benefits of green peas. Kashmiri chilli: Like red chillies, Kashmiri chillies also have vitamin C , though in smaller quantites than the fresh red chillies. This helps to boost immunity and improve skin health. They also have minute amounts of copper , potassium , manganese , magnesium and iron along with B vitamins. Small amounts of Kashmiri chilli powder can aid digestion, but more quantity can affect the lining of the digestive tract.
Turmeric Powder Haldi : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron , is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet.
Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. See here for detailed turmeric benefits. Health Benefits of garam masala: Since the masala powder is added only in small quantities, it does not have substantial health benefits. Health Benefits processed cheese : Regardless of the type of milk used to create it, processed cheese is a concentrated source of the nutrients naturally found in milk, including calcium.
The pasta uses. Plain flour maida : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics , heart patients. Read is maida good for you to understand fully. Start a Free Trial. Need to Lose Weight? Imperial Metric Height m Weight kg. Height ft in Weight st lb.
If you enjoyed this article, try our newsletter. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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