For you to heal properly after the surgery, you need a high protein and high fiber diet. If your body fails to receive enough protein, the existing tissues might fail to repair and heal poorly. Adding fiber-rich foods to your post-tummy tuck diet is also recommended. Fiber helps minimize the risk of constipation, which can be an aftereffect of pain medication. Consider having some of these high-fiber foods:. It is best to cut the consumption of food that might cause bowel problems and the accumulation of excess fat.
For any procedure, it is important to remember that the surgery is only half of the equation. Having a healthy diet and lifestyle after the operation is equally important in maintaining the results. Your nutritional status following a tummy tuck surgery is essential for your overall recovery and outcome. Always heed the guidance of your plastic surgeon to make sure that no further complications arise.
Board-certified plastic surgeon Dr. Cara Downey provides cosmetic surgery procedures to Houston and the surrounding areas. Leave a Comment Cancel reply.
She also suggested adding foods that are high in omega-3 fatty acids to minimize any potential muscle atrophy. There are of course foods to avoid. While it may be tempting to watch your latest TV obsession with a pint of ice cream or a bowl of potato chips, neither of those foods will give your body the energy it needs. Since you recently went under anesthesia, try to avoid your morning cup of coffee or a cocktail at night.
Taglienti brings his expertise in plastic surgery to Marotta Plastic Surgery Specialists to help patients look and feel their best as a board certified, Ivy League-educated plastic surgeon. A proper post-surgery diet will not only ensure that you are keeping your weight in check, thus maintaining the quality of your tummy tuck results, but it will also aid in your recovery.
Protein is essential to your recovery process. You want to ensure that you are not only getting the daily recommended amount, but exceeding that number during the initial days and weeks.
Protein builds and repairs tissues, muscles, and skin, all of which are damaged during your tummy tuck surgery. High protein foods include lean meats like fish and poultry, beans, eggs, yogurt, and cheese. You want to make sure that any food you eat is easy to digest and therefore comfortable for your abdomen.
If you lack protein, protein shakes are a great way to get extra grams, just be sure to read all the nutrition facts so that you choose one that is low in sugar and carbohydrates. Getting your vitamins is vital during your tummy tuck recovery as they fight infection and help reduce inflammation and promote cell regeneration. While vitamins can be taken through supplements, there is no healthier way to get your vitamins than through your food.
Vitamins A and C, found in dairy, eggs, leafy greens, citrus, and tomatoes, fight infection and propel the speed of your recovery. Zinc, found in foods like meats, grains, and nuts, helps you produce new cells that will aid in recovery. Vitamins like Bromelain and Arnica, found in avocados and bananas, help with post-operative bruising and swelling.
Dehydration is one of the most dangerous events during your tummy tuck recovery.
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