The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory. Pomegranate juice can reduce inflammation in the gut and improve digestion. While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea , most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage. Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage.
The juice is currently being studied for its potential effects on osteoporosis , rheumatoid arthritis , and other types of arthritis and joint inflammation. Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries.
But pomegranate may react negatively with blood pressure and cholesterol medications like statins. Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement. Drinking pomegranate juice daily may also help lower systolic blood pressure. A comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily.
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses. Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health?
Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Pomegranate or pom juice comes from pomegranates. The pomegranate Punica granatum is a fruit-producing deciduous shrub or small tree in the Lythraceae family. Pomegranates are native to southeastern Europe and Asia.
One large pomegranate typically makes somewhere between one-fourth and one-half cup of juice. Just like the seeds of the fruit itself, fresh pomegranate juice made from the seeds is impressively nutritious.
Just one cup grams of pomegranate juice contains about:. Research shows that the extracts of pomegranate fruit contain polyphenols and other compounds that have been shown in scientific studies to have antiproliferative, pro-apoptotic and anti-inflammatory effects in prostate, lung, breast and other cancers. In simpler terms, this means that pomegranate has been shown to inhibit the spread of cancer cells, encourage the death of cancer cells and discourage inflammation, three major and vital aspects of successfully fighting against any cancer in the body.
A study conducted by the University of Albany demonstrated how pomegranate extract can specifically inhibit the spread of MCF-7 breast cancer cells. Pomegranate juice has also shown itself to be especially helpful for prostate cancer. The results of the first clinical trial of pomegranate juice in patients with cancer of the prostate was published in the journal Clinical Cancer Research in The subjects of this trial were men who had already undergone surgery or radiation to treat their cancer.
These subjects were given eight ounces one cup of pomegranate juice daily until there was cancer progression. The researchers found that prostate-specific antigen PSA doubling time was significantly prolonged in the subjects taking the treatment. This is significant since PSA is a blood marker for prostate cancer and PSA doubling time is used to determine the life expectancy of a prostate cancer patient.
So the lower the PSA doubling time, the better the outlook, according to research published by Harvard Medical School. In , another study found that pomegranate extract weakened human prostate cell proliferation in vitro.
Pomegranate juice has a high antioxidant capacity and scientific research has demonstrated that it can help lower high blood pressure. A meta-analysis published in reviewed numerous studies of pomegranate juice and its effect on blood pressure. Some products are made from concentrate, like the well-known POM juice. This product reports having calories, 38 grams of carbohydrates 32 from sugar and 17 percent of the DV for potassium per cup 8 ounces. No other nutrients are listed, though POM juice likely contains polyphenol antioxidants, as well.
Read more: 13 Powerful Grains and Seeds. Pomegranate is associated with a wide variety of health benefits. This fruit is thought to be able to:. The polyphenol antioxidants are one of the most important aspects of pomegranate's nutrition. According to both the Journal of Research in Medical Sciences study and a March review in Advanced Biomedical Research , there are more antioxidants in this fruit's juice than other antioxidant-rich beverages, like green tea or red wine.
A further November study in Food and Chemical Toxicology confirmed that pomegranate can increase antioxidant levels in your body and that pomegranate's benefits last for as much as a week after consumption. These polyphenol antioxidants may be beneficial in the management or treatment of a variety of health problems, too. For example, a preliminary study in the Journal of Nutrition and Cancer published in May showed that the polyphenols in pomegranates can modulate sex hormones that play a role in preventing certain cancers, like breast cancers.
A study published in March in Phytotherapy Research and a January review published in Pharmacological Research reported that pomegranate is good for your heart. Specifically, pomegranate's antioxidants were shown to improve cardiovascular health and consistently lower blood pressure levels. A year-old man was taking 10 mg of Zetia ezetimibe a day and 5 mg of Crestor rosuvastatin every other day for 17 months. Both medications are used for high cholesterol.
He began drinking pomegranate juice ml twice weekly and was admitted to emergency three weeks later with thigh pain and an elevated serum creatine kinase level. Both are symptoms of rhabdomyolysis , a serious condition that causes the breakdown of muscle fibers and may lead to kidney failure. Rosuvastatin belongs to a group of medicines called HMG-CoA reductase inhibitors—better known as statins.
Grapefruit juice is known to increase the risk of statin-induced myopathy, but up until now, there was little information about whether pomegranate juice might do the same. Pomegranate juice and grapefruit juice are both known to block the cytochrome P 3A4 enzyme systems in the intestines. By inhibiting these enzymes, the juices may increase blood levels of many medications. Pomegranate juice may interact with other medications.
Speak to your healthcare provider before consuming pomegranate juice if you take any over-the-counter or prescription medications, especially:. Though not used to make pomegranate juice, you should also be advised that the root, stem, and peel of the pomegranate are possibly unsafe when consumed in large amounts. You'll find pomegranate juice at most grocery stores. It may be shelved in the juice aisle or in the same area as whole fruit, depending on whether it is being sold refrigerated or not.
Many consumers look for juice that is organic to avoid potential exposure to harmful chemicals. Also, it is smart to check the label of the brand that you buy to see if other juices or sweeteners are added.
Lastly, consider whether or not you want juice that has been pasteurized. Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice.
For this reason, some consumers choose to make their own fresh pomegranate juice. To do this, simply use the fruit's arils—the juicy round jewels that contain a white seed. Remove the arils from fruit, toss them into a blender, and liquify. Once that is done, strain the juice to remove any remaining roughage. Note: The arils are only good for about three days once they are removed from the fruit.
Keep fresh arils refrigerated. What should I look for when buying a whole pomegranate? The fruit is in season during late summer into early winter. A ripe pomegranate should feel heavy. The skin should feel firm and it should have a bright red to deep red color with leathery skin. Pomegranates that have started to turn brown are likely past their prime. Abrasions on the skin do not affect its quality.
What is the best way to store a whole pomegranate? Keep the pomegranate whole and at room temperature until you are ready to eat the arils it should stay fresh for about a week or two. You can also refrigerate the fruit, which can help extend that period to three months. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
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