Constipation is often an early sign of pregnancy, and sometimes it continues for all nine months sorry! Here's what you can do to get relief from pregnancy constipation. By Today's Parent August 3, When she developed painful hemorrhoids as a result of straining, Hedrick knew it was time to put some serious effort into softening her stools.
The result, though, is harder stools that are more difficult to pass. And there are plenty of natural ways to curb constipation before it gets to that point—prevention, says Wong, is key.
Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools.
In general, worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Constipation during pregnancy is due to the increase in progesterone hormones that relax the intestinal muscle causing food and waste to move slower through your system. Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements.
You may need to switch to a different type of iron tablet, but it is important to talk to your health care provider first. Here are a few things that you can do to help prevent constipation from occurring or treat it if you are already experiencing it:.
Laxative pills are NOT recommended for the treatment of constipation during pregnancy because they might stimulate uterine contractions and cause dehydration. Talk to your doctor about taking an over-the-counter fiber supplement or a laxative or stool softener. Usually not, but occasionally constipation during pregnancy can be a symptom of another problem. Also, straining during a bowel movement or passing a hard stool can lead to or worsen hemorrhoids, which are swollen veins in the rectal area.
Hemorrhoids can be extremely uncomfortable, though they rarely cause serious problems. In most cases, they go away fairly soon after your baby is born. Please whitelist our site to get all the best deals and offers from our partners.
Brooks Women's Launch 7. Colace Regular Strength Stool Softener. Metamucil Sugar-Free Fiber Supplement. Phillips' Milk of Magnesia Liquid Laxative. See Now. Continue Reading Below. Read This Next. Fatigue During Pregnancy. Hyperemesis Gravidarum During Pregnancy. Sleeping Positions During Pregnancy. Quaker Instant Oatmeal Express Cup. Sunsweet Amazin Prunes. Weirdest Pregnancy Symptoms. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame.
That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation.
A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables , beans , peas, lentils, bran cereals, prunes , and whole-grain bread. Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad.
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