Eating well to fuel your body will keep you energized on and off the bike. Your body and your muscles need protein for recovery; it helps your muscles repair themselves so they are stronger for your next workout. Portions vary from person to person, but in general a reasonable portion would be about the size of your palm.
You can use the palm of your hand to gauge the proper serving amount. Do not fear the carb! The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing.
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On top of at least 8 ounces of water or coconut water, choose a small meal with a combination of protein and carbohydrates. Protein will help rebuild muscles, while carbohydrates will replace muscle glycogen stores.
This will replenish your energy. After your workout, drink plenty of water or choose a sports drink with electrolytes, like Gatorade. These drinks help replace fluids and sodium lost through sweat.
Some examples include cereal and milk, a bagel with eggs, or a protein shake with added fruit. What you should eat after cardio depends on several factors, including the intensity and duration of your session. The most important factor is to listen to your body.
The above recommendations are not steadfast rules, but guidelines to follow. Eating the right foods after workouts is important for muscle gain, recovery, and performance. Here is a guide to optimal post-workout nutrition. When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts.
This will keep the gnawing feeling of extreme hunger at bay. Also, be realistic as how many calories you burn in your exercise session versus how many you are taking in. A good usual measure for after workout meal or snack is to take in less than half of what you expended.
However, if you think you burn calories in a class, and you really burned calories, then that calorie snack you just ate is going to set you back if weight loss is your goal.
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